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We read the other day that Ben Guite was in contract talks with the team, and those talks have resulted in Guite signing a two-year deal. That's great news in my book; I really enjoyed watching Guite play last year.

Additionally, Cody McCormick signed a one-year deal with the Avalanche. McCormick spent most of last year in the AHL. We probably won't know until closer to training camp whether McCormick will have a chance to bring his lunch pail to the Avs next year, or if he'll skating for the Lake Monsters.